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Summer Camp 101 by Wendy Coombe

Summer camp provides an opportunity to play, explore, learn and meet new friends. Tips to make your children's camp experience the highlight of their summer.

Lesson 1: Choose the camp with your child
There are so many different camps for children to attend. In order for your kids to have the best time possible, their interests must be taken into major consideration. I was thrilled at age 9, when my parents signed me up for "horseback riding camp". I loved horses and I had a blast. The memories would be very different had they signed me up for baseball or math camp, which I would have found horrific.

Also, take into account the length of stay and the location: day camp vs. stay-over camp, out-of-town camp vs. one in your own neighbourhood. Depending on your child's age and maturity level, the decision between day camp and stay-over camp should be clear. If your child has never spent the night away from home, then s/he may not be ready for overnight camp. A first camp experience should be a short one. Make sure to discuss the kind of camp your children have in mind, and what activities they want to have included. Talk to other parents about good camp experiences they've had. Collect booklets, flyers, and other resource material on potential camps, then sit down with your child and make some decisions.

Lesson 2: Have your child become a "Camp Expert"
Once you have found and registered in your ideal camp, it's a good idea to provide your child with information about their camp. Arrange a visit to the camp (or attend the "open house" if they have one) to let your child see what it looks like and possibly meet some of the staff. Explain how the camp works and the roles the adults will have in your child's day. Practice night safety together using a flashlight and walking around your backyard, or down your street, in the dark. These things will help your kids feel comfortable during their stay and will build excitement for their big adventure.

Lesson 3: Get into "Camp" Routines
Most households run a bit differently than summer camps. If your children do not make their beds, get dressed on their own, or help with chores, practice and try to get them into these habits before sending them off to camp. One of the great things about a camp experience is the independence your child gains from it. Your child should be responsible for doing these things by themselves so they feel confident and prepared while away from Mom or Dad.

Lesson 4: Packing
When packing for an overnight camp, over-pack! Make sure your child has many extra pairs of underwear and socks. Clothes that can be layered for all types of weather are necessary. Almost all camps provide information on what to bring and what to leave at home. Follow your camp guidelines so your child will have all essential items. Label all articles of clothing with a fabric or laundry marker (available at stationary, office and arts stores), or with stitched-in labels. Have your child assist with the packing to familiarize them with their belongings. This helps to avoid future confusion about what they have brought from home. Allow your children to bring a few special items, such as a stuffed animal, favourite book or pictures, to keep them feeling happy if they get a little homesick.

Lesson 5: Homesickness
Your child may get homesick — most likely at night when they are tired and are not actively thinking about all the fun they are having. Discuss the emotions of homesickness long before your child leaves for camp. Explain that they might feel a little sad, but that camp is a fun and happy time and that they will be home soon. If you do get a phone call from your homesick child, be supportive and reassuring. Ask your child to try and stick it out for one more day. Most of the time, that "one more day" is all it takes to get over their anxiety. Tell your children they can talk to their camp counselors about their feelings, which are normal. If homesickness persists, bring your child home — camp is supposed to be an enjoyable experience, not agony.

DOs and DON'Ts

DO pack polyester pants and tops. Polyester is faster-drying than cotton and better at keeping out the cold.

DON'T pack food, as it will attract unwanted wildlife to the tent or cabin. Also, too much candy and junk will make them sick.

DO make sure to pack all medications and eye glasses or contacts. Extras of these items can be a good idea, in case they get lost or damaged.

DO pack a few things that will combat homesickness: the newest issue of a favourite magazine, self-stamped and addressed envelopes for them to send you mail with ease, and a few photos of pets, friends and family.

DON'T call constantly. You might miss you child, but you might jeopardize his or her social situation. Put yourself in their shoes — would you have liked to get lots of phone calls from "Mommy"?

Summer camp will be an unforgettable experience for your kids. Find a camp that they're excited about and encourage them to have a great time, play and learn. Before you know it, they'll be back to school again!